Buttermilk or chaas, a quintessential Indian drink has been a beloved staple in many households for generations. This tangy and creamy beverage is consumed by millions and for good reason. Packed with essential nutrients like protein, calcium and vitamins, buttermilk offers a multitude of health benefits. It helps to cool the body, aids digestion and relieves dehydration. The probiotics in buttermilk not only foster a healthy gut microbiome but also provide an added immunity boost. Additionally, buttermilk is rich in antioxidants which help to protect the body from free radicals, promoting overall well-being.

However, while buttermilk can be a healthy choice for many it's not a one-size-fits-all solution. Certain individuals due to their unique health profiles or dietary needs may not reap the same benefits from buttermilk consumption. In fact, for some, it may even be detrimental to their health. Here, we've listed those people who should avoid having chaas.

Who Should Avoid Buttermilk Or Chaas

Lactose Intolerance

Its lactose content can be a concern for those with lactose intolerance. Consuming buttermilk can can trigger unpleasant digestive problems such as bloating, gas and diarrhoea. Individuals with this condition should explore lactose-free alternatives.

Individual Sensitivities

Commercial buttermilk often contain added salt can pose a concern for those with high blood pressure, heart issues or kidney problems. Masala chaas, in particular, can be high in sodium. Individuals monitoring their sodium intake should opt for low-sodium or homemade buttermilk alternatives.

Allergic

Some individuals may be allergic to milk proteins or components in buttermilk as they may trigger reactions like skin rashes or itching. If you're new to buttermilk or have a history of dairy allergies, consult your doctor before consumption to avoid potential allergic complications.

People who should avoid chaas (Image Credits: Canva)

Calorie Content

While buttermilk is relatively low in calories, flavoured or sweetened versions can significantly increase its calorie content. Regular consumption of these high-calorie buttermilks can lead to weight gain.

Respiratory Issues

Individuals with respiratory issues such as asthma or chronic bronchitis should also avoid the consumption of buttermilk. The high histamine levels in buttermilk can exacerbate respiratory symptoms, triggering wheezing and shortness of breath.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.