- By Bornika Das
- Thu, 17 Apr 2025 10:39 AM (IST)
- Source:JND
Benefits Of Buttermilk: The intense heat of the summer season is becoming relentless and nothing is more important than staying hydrated and refreshed during this period of time. Although water is a must to provide hydration in summer, certain traditional drinks offer several health benefits that go beyond hydration. One such drink is buttermilk. It is the staple summer drink of Punjab, Tamil Nadu, Kerala, Uttar Pradesh, Bihar, Rajasthan and several other parts of India owing to its several benefits. Often referred to as chaas, this traditional summer superdrink blends curd and water together and is topped with fresh coriander leaves and spices, which are considered healthy and also offer relief from the heat.
Known for its cooling and hydrating properties, buttermilk has been a staple summer drink among many cultures for centuries in Indian households. This drink is served as an elixir to provide relief from the symptoms of heat stroke. Buttermilk or chaas is known to complement spicy and fried foods on the plate. This tangy, probiotic-rich and gut-friendly drink is a must in summer that provides hydration and a refreshing effect in the blazing hot summers. Here’s a list of six science-backed reasons why buttermilk must be included in the summer season as a superdrink.
Surprising Benefits Of Drinking Buttermilk In Summer
Nutrient-Rich
Buttermilk is packed with nutrients like phosphorus, calcium, vitamin B12 and vitamin B2. It also has some amount of protein in it. Buttermilk helps in boosting bone health. It also helps in boosting energy and keeping the nervous system healthy and functioning.
Aids Digestion
Drinking buttermilk can boost the gut microbiome. The cooling properties of buttermilk might help soothe the stomach lining and provide relief from heartburn and acidity.
Hydrates The Body
The lactic acid in buttermilk helps to improve digestion and its high water content, along with electrolytes, boosts hydration. It is an essential summer drink that keeps the body cool. Buttermilk can be consumed before and after a workout to replenish the moisture lost while sweating.
Buttermilk Is A Must Drink In Summer (Image Credits: Canva)
Energy Booster
Being a good source of vitamin B12, buttermilk is a good source of energy. Vitamin B12 helps convert food into energy and makes people feel naturally energised throughout the day. Consuming buttermilk provides instant energy owing to the presence of vitamins and some sugars.
Lowers Blood Pressure
Bioactive peptides in buttermilk help keep hypertension in check. The presence of potassium in buttermilk creates a positive impact on blood pressure. If you keep the amount of salt in it low and consume it fresh during lunch, you’ll soon start experiencing a boost in overall well-being.
Reduces Cholesterol
Buttermilk helps reduce cholesterol levels in both men and women. It prevents the absorption of cholesterol by the intestine thus, drinking this superdrink every day makes you feel lighter and more energetic rather than the usual lethargy.
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