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Juices For Bloating: Do you often experience discomfort after consuming a large meal? Bloating is a condition where your stomach feels full and tight, mostly because of gas. A bloated stomach can make you feel extremely uncomfortable and is not a feeling that you would want to be walking with throughout the day. While there are numerous remedies available to prevent bloating, consuming healthy juices is one of the effective ways that can help ease the symptoms of bloating and contribute to healthy digestion. In a conversation with editorial Only My Health, Pooja Thacker, Head of Department Dietetic, Bhatia Hospital Mumbai listed of some incredibly healthy juices that will help in easing symptoms of bloating and indigestion. 

Watch the video below to learn about home remedies to prevent bloating: 

Healthy Juices For Bloating

1. Lemon Juice

Lemon juice is an extremely healthy drink that you can sip on to ease the symptoms of bloating. It is abundant in vitamin C and antioxidants that help in easy digestion and prevent bloating. The presence of citric acid and vitamin C kick starts digestion and further soothes bloating and heartburn.

2. Cucumber Juice

You can also consume cucumber juice to ease the symptoms of bloating and indigestion (Image Credits: Canva)

Cucumber juice is a healthy refreshing drink that you can sip on any time during the day. If you are experiencing bloating, you can prepare cucumber juice, which acts as a natural carminative and relieves the symptoms of bloating and gas. The anti-inflammatory and antioxidant properties of cucumber neutralise the excess acid from the stomach and reduce the symptoms of bloating.

ALSO READ: 5 Kitchen Herbs And Spices That Improve Digestion Naturally

3. Orange Juice

Orange juice can work wonders to relieve bloating as they are abundant in fibre, vitamin C, potassium and antioxidants that promote healthy digestion. The ample amounts of fibre and water in oranges help in preventing water retention and promote regular bowel movements.

4. Pomegranate Juice

Pomegranate juice can also be sipped when suffering from bloating. The anti-inflammatory and antioxidant properties of pomegranate prevent bloating and ease digestion. It promotes the secretion of enzymes in the body that aid in digestion.

Pomegranate is a healthy fruit that is abundant in necessary nutrients (Imge Credits: Canva)

ALSO READ: Foods For Better Digestion: 5 Superfoods To Get Relief From Upset Stomach

5. Ginger Juice

Consuming ginger juice can potentially cut down on fermentation, constipation and other causes of bloating and intestinal gas. Ginger water contains antioxidants and molecules that help manage free radicals and compounds that damage cells when their numbers grow too high.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)