Too Lazy To Work Out? Malaika Arora’s 6 Stretches To Jumpstart Your Morning

Morning Stretches: Malaika Arora has proved multiple times that to stay fit, one doesn’t need to spend hours in the gym. Her commitment to fitness and holistic living is celebrated through several posts on Instagram. Malaika has taken a nudge toward mindful movement, recently, through her social media. For those who wake up feeling lethargic or too lazy to work out, she curated some restorative stretches that are simple yet powerful to release tension, boost mobility and ground yourself physically and mentally. These easy morning stretches are perfect for beginners to awaken the body, improve posture and boost circulation to jumpstart a great day.

With just a few mindful stretches, Malaika shows how anyone can gently activate their muscles and feel refreshed before even getting out of bed. Malaika Arora’s stretches engage different parts of the body, which are very stiff after a night of rest. These gentle stretches to wake up the body just take a few minutes to perform without the need for any gym equipment or tedious sessions. Here are the six Malaika Arora-inspired stretches that are perfect after waking up every morning.

Beginner-Friendly Morning Yoga Poses

Cat-Cow Pose

This is a soothing spinal flow that enhances flexibility and posture. It eases neck and back stiffness. Cat-cow pose is a perfect breath-led warm-up.

90-90 Hip Stretch

This is a must for sedentary lifestyles. This pose helps to unlock the deep hip muscles and improve joint mobility, reducing injury risk.

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Puppy Pose Stretch

This easy stretch combines a backbend and forward fold, which helps open the chest and shoulders. Meanwhile, it calms the nervous system, which is ideal for unwinding.

Easy Morning Stretches (Image Credits: Canva)

Pigeon Seated Forward

This is a favourite among runners and this pose targets the piriformis and hip flexors. This offers relief from lower back tension.

Cobra Stretch

This gentle backbend lengthens the spine and activates the core. This pose supports better posture and abdominal strength.

ALSO READ: 7 Calming Yoga Poses To Reduce Anxiety And Find Inner Peace

Frog Stretch

This is a deep inner thigh and groin release that enhances flexibility and circulation. This is perfect for those who seek a full-body reset.

Malaika Arora's morning stretch routine reminds fitness enthusiasts that wellness doesn’t always require a full workout. These stretches require mostly 15 minutes and help restore balance and clarity.