Weight Loss: There are abundant strategies that aid weight loss. From consuming the right kind of foods to adopting a healthy lifestyle, weight loss practices promote healthy living and well-being. The major factor that contributes to weight gain is poor nutrition with a lack of regular exercise. Excessive weight gain can be harmful and invite a host of diseases, therefore it is necessary to inculcate healthy foods in your diet to burn belly fat and lose those extra kilos.

While consuming raw or cooked food can be healthy, consuming them as juices can also have great benefits for the overall health and body. The Indian Dietary Guidelines depending on age, gender, physical activity, and overall health, as per the ICMR (Indian Council of Medical Research) recommends five to eight servings of vegetables per day. It can be strenous to eat this amount of vegetables in a day, especially for picky eaters. Therefore, here are some healthy juices that you must add to your diet for quick weight loss and healthy body. 

Healthy Vegetable Juices For Weight Loss

1. Carrot Juice

Carrots are highly nutritious foods which contain great amounts of vitamins, minerals, fibre and other nutrients that promote a healthy body. Carrots are also abundant in pectin, a soluble fibre which helps in lowering blood sugar levels by slowing down the digestion of sugar and starch. The presence of biotin in carrots contributes to fat and protein metabolism in the body. Consuming carrot juice aids digestion and aids weight loss.

2. Beetroot Juice

Beetroots are loaded with vitamins, minerals, folate, nitrates, dietary fibres, and betanin which together contribute to weight loss. This vegetable is incredibly low in calories and has a host of antioxidants which can promote weight loss. Beetroot juice is a low-calorie and nutrient-rich beverage that you can include in your weight loss journey and get a fit and toned body.

3. Spinach Juice

Though it may not sound as delicious, the benefits that spinach juice carries are magical. Spinach is one of the healthiest green leafy vegetables loaded with essential nutrients such as vitamins, minerals, protein, and fibre, which keep you fuller for long hours and prevents hunger. Adding spinach juice to your diet will help you lose weight as it is a low-calorie and fibre-rich drink that promotes satiety and promotes digestive health.

4. Bottle Gourd Juice

Bottle gourd is an immensely healthy vegetable which is a great source of vitamins A, B, C and other vital nutrients. It is rich in soluble and insoluble fibre which helps in improving digestion and prevents digestion-related problems. Bottle gourd juice is a powerful fat burner as it is high in fibre content, protein, water, potassium and other nutrients which act as effective appetite suppressants and promote weight loss.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)