- By Ridam Sharma
- Thu, 01 Jan 2026 12:40 PM (IST)
- Source:JND
Vidya Balan has always been admired not just for her powerful performances on screen, but also for her honest outlook on life and wellness. In an industry known for setting unrealistic beauty and fitness standards, she always stands firm on self-love, balance, and mental well-being. Bollywood’s leading lady firmly believes that true wellness comes from within. To learn more, here we have curated a list of some of Vidya Balan’s most popular statements on mental well-being, fitness, self-love and balance to give you the ultimate wellness lessons this New Year.
1. Mindful Life
“I eat every two hours. I sleep for eight hours. I have lots of water. I pray to keep calm. Most importantly, I have a smile on my face.”
Vidya Balan
Vidya Balan believes in leading a mindful lifestyle full of good habits, disciplined and consistent efforts. She also reminds us of proper eight-hour sleep, which is crucial to rejuvenate our body for the next day ahead.
2. Self-Love Is Non-Negotiable
“As women, we are constantly criticising and judging ourselves in terms of our bodies, how we dress, what profession we take up, and how we fare in that. Indian women are gifted with certain body types and features, which are healthy, and we should accept that.”
Vidya Balan
Balan consistently reminds women alike that self-love and acceptance are key to a confident and happy life. For her, wellness is not about fitting in; it is about embracing who you truly are and making choices every day that bring the best out of you.
3. Conscious Eating Habits
“I eat to live and not the other way around. As a vegetarian, I'm not at all fussy about food and can make do with anything.”
“Black coffee is the latest fad I have picked up. Then there are my endless cups of chai! I'm trying to cut down and keep it to no more than three cups a day.”
Vidya Balan
Vidya believes in making mindful habits, knowing what is good for her body and when to stop, which is important for leading a healthy life.
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4. Balance Over Burnout
“I am a vegetarian. I have a sweet tooth, so I try and avoid desserts. I binge maybe once a month. I eat every two hours, whether it is a Marie biscuit or just a slice of apple. As a result, my metabolism has improved, and this is a huge contributor to weight loss.”
Vidya Balan
One of Vidya’s strongest wellness lessons is the need for balance. She believes slow progress is more valuable than short-cut results.
Vidya Balan Quotes (Image Credit: @balanvidya)
5. Listen To Your Body
“I work out at home. I don't have a gym, but I use light weights. I do callisthenics, which is basically using your own body weight, as you do in yoga, to strengthen your core. I also do a bit of cardio.”
Vidya Balan
She doesn’t push herself to extremes. Vidya is all about mindful living and habits. She reminds us that fitness is not a goal; it is a lifestyle. Respecting your body is key to holistic wellness.
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Each of the above-mentioned quotes by Vidya Balan is sourced from Brainy Quotes. These wellness lessons highlight how simple yet meaningful choices bring big life changes. From choosing self-love and balance to mindfulness, she proves that true health isn’t about perfection; it’s about choosing to be kind to yourself every day.