- By Bornika Das
- Tue, 15 Jul 2025 11:31 AM (IST)
- Source:JND
Natural Remedies For Acid Reflux: Acid reflux is commonly known as heartburn, which is a digestive concern that most people suffer from across the world. This is often characterised by a burning sensation in the chest or throat. Acid reflux or heartburn often occurs when stomach acid flows back into the oesophagus. Although occasional acid reflux is considered to be normal, frequent episodes can interfere with daily life and may be a sign of gastroesophageal reflux disease (GERD). There are several over-the-counter medications and antacids, but many people in recent times are turning to natural remedies for acid reflux and restoring digestive balance without side effects.
People are often searching for answers to the question, “How to prevent acid reflux naturally?” No need to worry anymore, as there are several natural remedies for acid reflux that work fast. These are safe and effective solutions to ease acid reflux discomfort. These natural heartburn remedies work by calming the stomach, reducing acidity and supporting digestion. Here are the eight natural remedies for acid reflux and bloating available easily at home.
Proven Home Remedies To Naturally Soothe Acid Reflux
Cold Milk
This acts as a natural antacid that can neutralise excess stomach acid. It helps coat the stomach lining and offers quick relief from acid reflux and heartburn. Avoid adding any sugar or flavouring. Slowly sip it after meals for best results, especially during flare-ups or nighttime discomfort.
Banana
Bananas are low-acid, alkaline fruits that form a protective coating in the stomach. They are packed with potassium and fibre, which helps maintain pH balance and reduce acid reflux symptoms. Eat one ripe banana daily to keep the digestive system calm and heartburn away.
ALSO READ: 5 Cooling Drinks Provide Instant Relief From Acidity This Summer
Clove
This spice helps stimulate saliva production. It neutralises stomach acid and reduces acidity symptoms. The presence of carminative properties makes it effective for digestive disorders. Simply chew one clove after your meals or steep in warm water to sip like a tea to keep acid reflux in check.
Coconut Water
Alkaline in nature, coconut water helps to regulate the body’s pH levels. It helps hydrate the body while reducing acidity, bloating and indigestion. Drink one glass on an empty stomach or after meals. Its cooling effect is especially beneficial during summer or when acid reflux flares up.
Home Remedies To Provide Relief From Acid Reflux (Image Credits: Canva)
Apple Cider Vinegar
Even though acidic in nature, apple cider vinegar, when diluted, helps balance stomach acidity and improve digestion. Simply mix 1 tablespoon in a glass of water and drink it 20 minutes before meals. This helps to enhance enzyme function and reduce the sensation of acid rising into the chest or throat.
Aloe Vera Juice
Aloe vera is known for soothing, anti-inflammatory effects that help calm the stomach lining and reduce acidity. Drink a small amount of unsweetened aloe vera juice 20 minutes before meals. The natural juice helps prevent irritation and eases symptoms like bloating, heartburn and acid reflux naturally.
ALSO READ: 5 Fruits That Help Neutralise Acid Levels Naturally
Ginger Tea
Ginger is known for its anti-inflammatory properties that soothe the digestive tract and minimise acid reflux. Boil fresh ginger in water for 5–10 minutes and sip it slowly. This is a popular natural remedy that reduces stomach acid, eases bloating and improves digestion, especially when consumed before or after meals.
Fennel
They are rich in compounds that relax the digestive tract and ease acid reflux. Chewing a teaspoon after meals aids digestion and prevents bloating. You can also make fennel tea for soothing post-meal relief.
(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)
