- By Iram Hussain
- Wed, 02 Apr 2025 05:27 PM (IST)
- Source:JND
Halle Berry, the 58-year-old Academy Award-winning actor continues to defy age and shine brightly in the entertainment industry. Despite being in the stage of menopause, Berry exudes an extraordinary glow, thanks to her dedication to fitness and a balanced diet. In a recent appearance on 'The Tamsen Show Podcast,' Berry shared her secrets to maintaining a healthy lifestyle, providing valuable insights into her fitness and diet routine. Let's unveil the secrets that help her to maintain a flat belly.
View this post on Instagram
Halle Berry Relies On Weight Training
Moonfall actress shared her fitness secrets while revealing a strict workout routine that excludes cardio. Instead, she focuses on weight training to build muscle and achieve a lean physique. Additionally, Berry prioritises avoiding sugar and maintaining her energy levels, demonstrating her commitment to a holistic approach to wellness and a healthy lifestyle.
Halle Berry Diet
“I'm on like probably 16 vitamins now. I have a whole list of stuff that I will not miss. I'm religious about it. I have studied all the different things that I'm taking... I believe in every single one of them and I will not miss them no matter what." I used to be on keto because that's how I manage my diabetes, and now I've learned at this stage in life that I need little carbs. I need that for energy because my energy levels are different, and I manage my sugar by cutting out other things," she further added.
View this post on Instagram
Halle Berry's workout routine has evolved, emphasising weight training to maintain strength and flexibility during menopause. To support that, she said “I have to do things differently. I used to do a lot of cardio – right now, I do no cardio. I'm trying to put muscle mass on, so I do lift weights now, and I never used to lift weights before. I only did my own body weight with cardio – cycling and running." Moreover, she added, "I never wanted to get muscles. I wanted to just stay healthy. I was doing it to manage my diabetes. But I didn't want to be muscly, and now I'm lifting heavy weights, and I'm still not getting muscly. I'm just like holding on to the muscle I have and that's important at this age.”
ALSO READ: Scarlett Johansson Fitness Routine: 4 Must-Try Workout Tips To Follow For A Toned Body
