Clove is a versatile kitchen spice which boasts an impressive array of health benefits and emerges as a valuable aid in weight loss. Rich in antioxidants, cloves combat inflammation and boost metabolism, enhancing fat burning. Its active compound, eugenol suppresses appetite, improves digestion and reduces bloating. Cloves also regulate blood sugar levels while curbing cravings for unhealthy snacks.

Additionally, cloves' thermogenic properties increase energy expenditure, supporting weight loss. With its warm and aromatic flavour, clove is a natural and effective addition to a weight management plan. Here are five best ways to include this amazing spice in your diet to aid weight loss.

Ways To Include Clove In Your Diet For Weight Loss

Clove Water

Clove water prepared by steeping 2-3 whole cloves in a glass of boiling water for 5-7 minutes aids in weight loss by boosting metabolism, suppressing appetite and improving digestion. Strain and drink warm to achieve better results.

Clove Tea

Clove tea made by steeping 1 teaspoon of whole cloves in 1 cup of boiling water also supports weight loss by accelerating metabolism, curbing cravings and enhancing digestion.

Add In Meals

Sprinkling 1/4 teaspoon of ground cloves on meals or using them as seasoning enhances weight loss efforts. Mix with lean proteins, vegetables or whole grains to boost metabolism to add a spicy flavour to your meals without consuming calories. You can either add it to plain yogurt, roasted veggies or soups.

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Clove enhances digestion and curbs appetite (Image Credits: Canva)

Add In Baked Goods

Incorporating cloves into baked goods is another great idea to burn extra fat. Known for its metabolism-boosting properties, you can add 1/4 teaspoon of ground cloves to muffins, cakes or cookies. This will also add warmth to your baked food items.

Clove Milk Tea

Add 1/2 teaspoon of whole cloves in hot milk tea and boil for at least 4-5 minutes. Add cardamom, cinnamon and ginger to enhance the flavour of your homemade chai. It is one of the easiest and flavourful ways to add clove to your diet.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)