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Sattu Health Benefits: Sattu is a nourishing and cooling summertime drink that helps you stay hydrated and combat the heat. Made from roasted gram flour, Sattu is loaded with important elements like fiber, protein, vitamins, and minerals. Its high water content and electrolytes help keep the body cool and hydrated.

Sattu drink is a great summer cooler as it aids digestion, guards against heat strokes, and provides instant energy. Consuming Sattu can help you stay hydrated, healthy, and invigorated throughout the summer due to its inherent cooling qualities and nutritional advantages. Here, we have curated all the amazing health benefits of drinking Sattu, especially in the summer season to beat the heat.

All the high water content and electrolytes in sattu helps in keeping the body cool and hydrated. (Image Credit: Canva)

Weight Management

Sattu naturally contains a large amount of fiber, which helps regulate weight by increasing satiety and reducing waist fat. Its low glycemic index slows the release of glucose, aiding in weight loss, according to NIH.

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Good For Diabetes Patients

Sattu, being a low-GI food, helps lower blood sugar levels and prevents high blood sugar spikes, reducing the risk of diabetes.

Sattu aids digestion, protects against heat strokes, and provides immediate energy. (Image Credit: Canva)

Better Digestion

The fiber-rich Sattu promotes healthy digestion and stomach hygiene. Its light and nutritious nature facilitates better stool flow and frequency, enhancing digestive capacity, according to NIH.

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Instant Energy

Sattu is a popular instant energy drink in India, packed with fiber, calcium, magnesium, and protein. Consuming a glass provides sustained energy, strength, and freshness throughout the day.

Making satttu your everyday routine is a great way to stay healthy and invigorated. (Image Credit: Canva)

Healthy Hair

Sattu, rich in protein and iron, is believed to promote thick and long hair, prevent premature graying and hair loss, and encourage healthy hair growth, according to NIH .

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)