5 Powerful Reasons To Drink Amla Water With Turmeric At 5 AM For Overall Wellness

Amla Turmeric Water: Mornings are hectic. However, beginning the day on a healthy note can shape the rest of the day. Including a drink in the morning routine has been a part of traditional Indian health for ages and nothing can be better than starting off with amla water with a pinch of turmeric. Both of these superfoods are well recognised in Ayurveda for their healing and rejuvenating properties. Drinking this vitamin-packed drink at 5 AM can be considered to be the most suitable time, as it is when the body is in its most absorptive state for nourishment and cleansing, thus benefiting the overall physical, mental and emotional health.

This golden-green mix may not look fancy, but it is loaded with nutrients and is perfect to consume as the first thing in the morning, as it gently wakes up the body. There are several reasons why this powerful elixir is a must-have morning drink for overall wellness. Here are the five benefits of drinking amla and turmeric water in the morning at 5 AM.

Reasons To Drink Amla Turmeric Water In The Morning

Natural Immunity Booster

Also known as Indian gooseberry, amla is rich in vitamin C. When added with turmeric, it helps fight inflammation, thus keeping the immune system strong. It gives the body a natural boost to face any external stressors.

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Brightens Skin Naturally

Beyond the long process of skincare routine, amla turmeric water helps in smooth digestion and detoxification of the body, which shows in the skin. Amla helps cleanse the system, and turmeric supports healthy circulation. This results in a subtle glow from within.

A Gentle Detox

This water gently flushes out toxins, supports the liver and keeps the digestion smooth. It is a simple way to refresh the body and start the day right. It is best to consume it in moderation.

Amla Water With Turmeric (Image Credits: Canva)

Benefits Gut Health

This drink calms acidity, aids digestion and may even ease bloating. By drinking this elixir in the morning, you feel light, which eventually balances gut health.

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Mood-Lifting And Mind-Clearing

Turmeric is good for the brain. The curcumin in turmeric helps boost mood and improve focus. Add the fresh taste of amla and your morning drink will not only wake you up and also lift your mood.

Thus, if you’re wondering how to start your morning on a healthy note from tomorrow, this amla turmeric drink is perfect for you. Drinking this elixir at 5 AM benefits the overall health and well-being.