• Source:JND
Add as a preferred

BTS Jungkook Workout Routine: BTS Jungkook is the youngest member of the globally renowned Kpop group BTS who has made his name as one of the most talented Korean singers and musicians. Also known as ‘Golden Maknae’, Jungkook has not only proven his mettle in singing and dancing but has also left fans impressed with his astonishing physical fitness time and again. 

BTS Jungkook, known for his energetic performances and athletic prowess, has served some major fitness goals for his fans. From swooning six-pack abs to toned body, BTS Jungkook keeps fluttering the BTS army with his fitness routine and tips. Want to know more about it, let’s get you through Jungkook’s easy yet effective workout routine. 

BTS Jungkook Workout Routine

Strength Training

Jungkook’s workout routine mainly includes strength training which helps in building muscles and endurance. Some major exercises in his routine include squats, deadlifts, and bench presses. Jungkook also practises bodyweight exercises like pull-ups and push-ups to strengthen the upper body. 

Dance Practises
 
Jungkook spends a significant amount of time rehearsing and performing complex dance moves, which serves as a cardio workout in his fitness routine. His dance training helps improve his stamina and endurance. 

Lifestyle Habits

Apart from rigorous exercises, Jungkook invests in healthy lifestyle habits to maintain a fit and healthy body. He follows a balanced diet that aids in muscle repair, growth and maintaining his overall fitness.

Cardiovascular Exercises

Jungkook incorporates a variety of exercises that strengthen his cardiovascular health in his fitness routine. From running and cycling to high-intensity interval training (HIIT), Jungkook integrates a combination of cardio exercises in his routine to maintain a chiselled physique.