- By Iram Hussain
- Thu, 27 Mar 2025 11:34 AM (IST)
- Source:JND
Tips To Stay Cool: A gradual surge in temperature has been observed in several states across the country with mercury levels already exceeding 30°C in many areas. The India Meteorological Department (IMD) has forecasted a doubling of hot days in North-West India, signalling a potentially severe heatwave. This can pose significant health risks, particularly to vulnerable populations such as the elderly, children and those with pre-existing medical conditions.
As temperatures continue to rise, the consequences of extreme heat will become increasingly dire, underscoring the need for urgent attention to mitigate its adverse effects. Here, we've listed some easy yet effective tips that you must follow to stay cool in hot weather.
Tips To Stay Cool In Hot Weather
Stay Hydrated
Staying hydrated is crucial, especially during hot weather. Drink lots of water throughout the day to replenish lost fluids. Add a slice of cucumber and lemon to your water for a refreshing twist, helping to keep your body cool and energised amidst the scorching temperatures.
Plants Help
Plants cool rooms, purify air and provide a calming effect. Through transpiration, they lower air temperatures while creating a serene ambience. Place plants near windows to filter out the sun's heat and enjoy a cooler and more peaceful space.
Lightweight Clothing
Don lightweight attire made from natural fibres to keep yourself cool. Pastel shades and whites can help deflect the sun's rays, maintaining a comfortable body temperature. By dressing wisely, you'll be better equipped to tackle the sweltering heatwave, especially during outdoor excursions.
Ways to stay cool during extreme temperatures (Image Credits: Canva)
Light Meals
Beat the heat with a refreshing diet. Focus on light, easy-to-digest meals that promote hydration and energy. Incorporate cooling fruits like watermelon and cucumbers and opt for salads with lean proteins. Avoid rich and heavy foods that can drain your energy.
Cold Shower
Keep yourself refreshing with a cooling shower or bath to rapidly lower your body temperature. This simple yet effective remedy provides instant heat relief. For sustained comfort, consider taking shorter cooler showers at regular intervals throughout the day amid the heatwave.