How To Pick The Right Tea That Matches The State Of Mind?

Tea For Mood: Tea is more than just a drink; it is a ritual, a solace and a peaceful reflection of the state of mind. What makes tea timeless is not only the taste but also the ability to bend with mood. It helps to soothe, sharpen, ignite a spark or just offer comfort. Just like people select attire as per the mood, the selection of tea also depends on the current state of mind. While some brew quieten from inside, other provides energy and make you awaken and a few manage to do both. The correct cup of tea has the potential to ground people through stress, uplift them when they are low or focus when in need of clarity.

In a world where people are mostly rushing and where the mood tends to change frequently, a cup of tea is enough to perfectly match the state of mind. Whether it's the calming herbal teas for anxiety, strong black tea for focus or floral tea for creative days, each tea has unique characteristics that fall correctly in place with the mood. Here are the five teas that match the mood perfectly.

How To Choose Tea Based On Your Mood?

Chamomile Tea - Calm

Chamomile does not come from tea leaves, but from tiny daisy-like flowers. For centuries, people have turned those flowers into tea leaves. They are light and slightly sweet in taste and offer a gentle kind of comfort. A cup of chamomile tea helps to wind you down and edge off stress and noise.

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Green Tea - Balance

Green tea stands for wellness and its appeal lies in its balance. It is light, grassy and faintly astringent, which helps to sharpen without making you feel overwhelmed. The presence of l-theanine, an amino acid in green tea, helps to calm the nervous system.

Black Tea - Energy

Black tea is strong, malty and bold, which clears away the heaviness that coffee can sometimes leave behind and replaces it with clean, steady energy. Black tea helps to make people feel awake by gently stimulating and providing strength. Each sip brings clarity, focus and a steady sense of movement.

Tea For State Of Mind (Image Credits: Canva)

Matcha - Focus

Matcha is a green tea in the most concentrated form. The leaves are stone-ground into a fine, almost luminous powder, then whisked into hot water to create a smooth, frothy drink. Matcha provides consistent energy as well as calmness.

Masala Chai - Comfort

No tea can take the place of masala chai, which is considered not just a drink but a warm, familiar, and comforting feeling. The amalgamation of ginger, cardamom, cloves, or even a stick of cinnamon when boiled gently with tea, milk and sugar, provides a cosy and inviting feeling. Masala chai provides comfort, connection and shared moments.

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When it comes to sipping tea, it is always accompanied by boosting the mood, affecting mental health in a positive way. Every tea has its own unique characteristics that seem to blend with the current state of mind.