- By Priyanka Munshi
- Tue, 19 Sep 2023 04:13 PM (IST)
- Source:JND
Shilpa Shetty is well known for her exceptional dedication to fitness and commitment to leading a healthy lifestyle. She has kept a surprisingly toned and fit shape by combining yoga, a healthy diet, and frequent exercise. Shilpa is recognised for her love of yoga, and she has even written books and produced instructional videos to encourage others to take up this holistic discipline.
Shilpa's dedication to wellness serves as an example for many, showing that anyone can achieve and maintain a healthy and active lifestyle with willpower and perseverance. Do you know that performing planks was one of her favorite exercises, which helped her keep her voluptuous shape?
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How To Do Plank Excercise?
Start by taking a push-up stance with your hands shoulder-width apart and your body aligned from head to heels in order to complete a plank workout successfully. Squeeze your glutes and abs to activate your core muscles. Keep in mind to maintain a neutral spine and neck.
Also, if you're a beginner, try to hold the plank for at least 20 to 30 seconds, and as you get stronger, try to hold it for longer. Now remember to breathe continuously during the position, according to Cleveland Clinic. Planks are a great exercise for building core stability and improving general balance.
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Enhanced Flexibility
Do you know that planking is one of the most calming exercises? All you have to do is maintain a still position while concentrating on your breathing. This can undoubtedly aid in stress reduction and promote feelings of wellbeing.
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Improves Mood
It's true that exercise generally improves your mood; planks, in particular, help you stretch and strengthen muscles that have been tight from too much sitting. Stress management is a benefit of the entire position.
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Good Metabolism
Planks is one of the most basic exercises for people who lead lazy lives. It is an effective exercise that can increase your metabolism, even at night, if you do them for a short period of time each day.
Improves Body Posture
Planks help you stand straighter and maintain better posture because they exercise all the core muscles, which are essential for your overall posture.
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Reduces Back Ache
Did you know that performing this exercise frequently can actually help alleviate back discomfort by building up the muscles that surround it and providing your back with additional support?
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)