• Source:JND

Wellness Lessons By Deepika Padukone:  40 years old, Deepika Padukone has always been a source of inspiration for many. She is not only one of the most successful Bollywood divas, but also makes headlines for her confident personality. She has always advocated mental well-being. She is also known for her hard work and disciplined living. To learn more from her, here is a list of wellness lessons inspired by Deepika Padukone on mental health, self-love and more.

1. Mental Health Is As Important As Physical Fitness

“People talk about physical fitness, but mental health is equally important. I see people suffering, and their families feel a sense of shame about it, which doesn't help. One needs support and understanding. I am now working on an initiative to create awareness about anxiety and depression and help people. “

2. Follow A Balanced Diet

“I’ve always, for as long as I can remember, followed a ‘Balanced Diet’. And it is for me ‘a way of life’. I’ve never followed a diet that I cannot be consistent with or one that is a fad.”

3. Live Mindfully

“The trick? Balance, Consistency and Listening to YOUR Body.”

4. Moving On Is The Best You Can Do For Yourself

“Of course! It takes a lot of strength to mend a broken heart. Channelising energies into your work helps, but also being able to accept situations for what they are instead of questioning them helps immensely.”

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5. Prioritise Your Health

“I try and work out as often as possible. Since I travel very often, it becomes very difficult to have a daily workout routine, but I practice yoga every day or try and play some sport. Also, I am very aware of what suits my body in terms of food and exercise.”

6. Don’t Hold On To Negativity

“I am someone who can't hold on to negativity or hold on to grudges. I might feel something at a certain point, but I get tired after that. I don't carry it with me. I forgive and forget very easily, and that's the only way to be happy and peaceful.”

7. It Is Always Early To Give Up

“Maybe because I am from a sports background, I don't give up easily. I am a fighter.”

8. Ups and Downs Are Part And Parcel Of Life

“I feel ups and downs are a part of one's career, and this totally depends on how you take it. You can either be knocked down by the negative things, or you can take it positively and learn from it.”

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9. Go With The Flow

“ It's good to be slightly ambitious, but I believe one shouldn't be too calculative. It's good to be on the edge, but I have never followed my mind. I have always followed my heart. And it has yielded the right results.”

10. Hard Work Always Pays Off

“The fruit of your own hard work is the sweetest.”

Each of the above-mentioned quotes by Deepika Padukone is sourced from Brainy Quotes. These quotes in the form of wellness lessons and life advice highlight how simple habits keep your life on track. From making mental and physical well-being a priority to not giving up on dreams, diva proves that hard work and good intentions always pay off.


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