Which Roti Is Best For Rapid Weight Loss? 5 Protein-Rich Rotis To Add To Your Diet

Rotis are an essential part of our daily consumption and provide a sense of warmth and familiarity with each bite. Whether it is a simple weeknight meal at home or a special occasion, the soft, fluffy texture and warm aroma of freshly made rotis always bring comfort and a sense of awe. But did you know that rotis can also play a significant role in your weight loss diet? Yes, you heard it right! While traditional rotis made with whole wheat flour are a good source of fibre and nutrients, they can be high in calories and carbohydrates, making them a challenge for those trying to shed a few pounds.

However, there are many alternatives to wheat roti that are healthier and have a higher protein content which will not only help you lose weight but also add a healthier punch to your diet.

Protein-Rich Rotis For Weight Loss

Ragi Roti

Ragi rotis are healthy and tasty food choice to shed those extra pounds. Ragi is rich in protein, calcium and iron and these gluten-free flatbreads are great for weight management and managing diabetes. They provide fullness and satisfaction to stop cravings and you can eat them with either savoury or sweet foods.

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Multigrain Roti

A mix of wheat, oats, soya, flaxseed and millet, multigrain rotis provide an array of nutrients in a single serving. These rotis enhance protein whilst having a balanced contribution of carbs and fibre- an ideal product for weight-watchers. They are convenient for all those counting their calories and managing their weight.

Soya Roti

Soya rotis come from either soy flour or a wheat-soy flour mix and contain a high proportion of plant-based protein. They are low in carbohydrates and high in fibre which can help bodybuilders build lean muscle mass. A great substitute for traditional chapatis, soya rotis are a great source of nutrition for vegetarians or dieters who are on a calorie-deficit diet.

Healthier alternatives to wheat roti for weight loss (Image Credits: Canva)

Bajra Roti

Bajra flour is a protein-rich powerhouse packed with essential amino acids for muscle repair and energy. Its nutty flavour complements curries perfectly and its warming properties make it ideal for winter. With high fibre content, bajra flour keeps you fuller for longer, making it a nutritious and satisfying choice.

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Oats Roti

Oats flour rotis are a fantastic, nutritious alternative, rich in fibre and health benefits. They can reduce cholesterol, provide longer-lasting energy and assist with the process of weight loss. While being filling, oats rotis are also light and are great for a meal that can be complemented for weight loss. 

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.