• Source:JND
Add as a preferred

Do you know that adding dragon fruits to your diet can help both your taste buds and your health? This colourful and exotic fruit is not only beautiful to look at but is also brimming with advantages. Dragon fruit is a great source of important vitamins and minerals, especially vitamin C, which helps maintain healthy skin and a strong immune system. It is a great choice for anyone trying to maintain their weight because it is also low in calories and high in fiber.

The fruit's inherent antioxidants can also help fight off free radicals and lower the chance of developing chronic diseases, according to WebMD. Dragon fruit is a wonderful and wholesome complement to any diet, whether it is consumed on its own or combined with smoothies, salads, or desserts.

The hypoglycemic effects of dragon fruit can help people with diabetes and pre-diabetes control their blood sugar levels. (Image Credit: Canva)

Here we have listed some of the main benefits of dragon fruit and why you should add them to your diet.

Weight Loss

Do you know that the betacyanins in red dragon fruit control the growth of the gut bacteria, preventing the development of diabetes and obesity and promoting long-lasting satiety? According to NIH. 

Also Read: 10 Therapist Approved Tips On What To Do When You Are Feeling Lonely | World Mental Health Day 2023

May Prevent Cancer

The consumption of dragon fruit, which is high in vitamin C and colored carotenoids, may help prevent cancer. Betacyanins and other antioxidants like betalains may stop breast cancer from growing and spreading, while betalains lower oxidative stress. Also, these antioxidants help to fix cellular damage.

Assists In Reducing Arthritic Pain

Traditional recommendations for treating inflammatory conditions, including arthritis and joint problems, include dragon fruit, which is well renowned for its significant anti-inflammatory and antioxidant effects, according to NIH.

Dragon fruit is a great source of important vitamins and minerals, especially vitamin C, which helps maintain healthy skin and a strong immune system. (Image Credit: Canva)

Improves Vision 

Beta-carotene, which is present in dragon fruit, may enhance vision and lower the incidence of cataracts and macular degeneration; however, the evidence for these claims is lacking.

Also Read: World Mental Health Day 2023: Date, History, Significance, Theme And Other Important Details

Helps In Blood Sugar Stabilization

The hypoglycemic effects of dragon fruit can help people with diabetes and pre-diabetes control their blood sugar levels, according to NIH. Dragon fruit's glycemic control is dose-dependent, which means that increasing consumption lowers blood sugar levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)