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Health Benefits Of Amla: Do you know that eating just two pieces of amla (Indian gooseberry) every morning on an empty stomach can give you numerous health benefits? Amla is a great source of antioxidants, vitamin C, and other vital elements that support overall health, enhance digestion, and strengthen immunity. When consumed on an empty stomach, the body absorbs these nutrients more efficiently, augmenting their therapeutic effects. In addition, amla promotes healthy skin and hair, helps the body cleanse, and controls blood sugar.

Because of its anti-inflammatory qualities, it may lower the chance of developing chronic illnesses and improve heart health. You can live a healthier and more active lifestyle by including this easy morning practice in your daily schedule. For your general well-being, we have listed here all the incredible health advantages of consuming amla every day:

Strengthens Immunity:

Did you know that amlas are high in vitamin C? This vitamin helps improve metabolism and immunity, which helps ward off illnesses and infections.

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Improved Eyesight:

Eating amla can help you manage your poor vision naturally. Indian gooseberry enhances visual health and fortifies eye muscles, while amla's vitamin C shields eyes from bacteria and viruses, according to NIH.

Eating amla on an empty stomach allows for efficient absorption of nutrients, promoting healthy skin and hair, cleansing, and blood sugar control.(Image Credit: Canva)

Combats Cancerous Cells:

Amla is a rich source of antioxidants, including gallic acid and polyphenols, which can lower the risk of cancer and eliminate free radicals, thus assisting in the fight against oxidative stress, one of the main causes of cancer, according to NIH.

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Improved Digestion:

Did you know that the fiber in Indian gooseberries helps to maintain regular bowel movements by making your stool bulkier?

Amla and it's anti-inflammatory properties may reduce chronic illnesses and improve heart health.(Image Credit: Canva)

Encourages Hair Growth:

Are you also experiencing hair-related problems, such as thinning and alopecia, which are frequently brought on by a vitamin C deficiency? Then, consuming vitamin C-rich Indian gooseberries encourages hair growth and enhances the condition of the hair, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)