5 Refreshing Homemade Drinks That Can Help Prevent Heatstroke

Homemade Drinks To Prevent Heatstroke: With the onset of summer, the scorching sun and hot winds bring an alarming concern of heatstroke. Heatstroke occurs when the body's temperature regulation system is overloaded, causing it to rise rapidly. This can be a life-threatening condition, especially for vulnerable individuals such as the elderly, children and those with pre-existing medical conditions. Symptoms of heatstroke include high body temperature, confusion, dizziness, fatigue, extreme weakness and loss of consciousness. Thus, it becomes essential to pay extra attention to diet, focusing on hydrating foods and drinks rich in electrolytes, antioxidants and water content during summer.

Certain beverages, packed with potassium, vitamin C and flavonoids can help replenish fluids and electrolytes, providing relief from heatstroke. These drinks are also rich in minerals like calcium and magnesium which support overall health and well-being. Here are some refreshing homemade drinks that can help you deal with heatstroke and stay cool during the summer months.

Homemade Drinks To Prevent Heatstroke

Lemonade

Lemonade is a refreshing drink that helps cope with heatstroke. Rich in vitamin C, lemons boost the immune system and maintain blood pressure. To make a simple lemonade, mix one lemon's juice with a glass of water and add a pinch of black salt. This drink quenches thirst and provides instant relief from heatstroke symptoms.

Bael Juice

Bael juice, made from wood apple is a lesser-known remedy for heatstroke. Its cooling nature lowers body temperature and alleviates symptoms. To make bael juice, soak wood apple pulp in water, mash and strain. Add jaggery or honey for sweetness. Bael juice cures restlessness, nervousness and heat-related issues, making it a must-have summer drink.

Buttermilk

Buttermilk or chaas is a homemade drink that also helps to combat heatstroke. Rich in probiotics, it aids digestion and provides essential electrolytes. Mix plain yogurt with water, add salt, roasted cumin powder and coriander leaves. Blend all the ingredients well to make a smooth drink.

Cooling drinks to deal with heatstroke (Image Credits: Canva)

Cucumber, Lemon And Mint Water

To make infused water, mix or combine lemon slices, mint leaves, cucumber slices and black salt and then refrigerate overnight. Consume throughout the day by adding water again and again. This refreshing drink has high water content and cooling properties. Mint and black salt help maintain a healthy electrolyte balance while keeping the body cool.

Aam Panna

Aam panna is another refreshing yet delicious homemade drink made by boiling raw mangoes and then mixing the pulp with water, sugar and spices. This cooling drink is rich in vitamins and minerals which helps to beat the summer heat. Aam panna's high water content and electrolytes replenish fluids, providing relief from heat exhaustion and heatstroke, making it a perfect summer refresher.

ALSO READ: Heatwave Alert In India: 5 Simple Tips To Stay Cool In Hot Weather

ALSO READ: Delhi Weather: IMD Issues First Heatwave Alert Of Season As Temp Hits 41 Degrees, Thunderstorms Likely On April 10

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.