• Source:JND

Wellness Lessons By Bhumi Pednekar: Bollywood actress Bhumi Pednekar has always been looked up fto or her fitness journey, since her debut in ‘Dum Laga Ke Haisha.’ In the film, she performed an unconventional role of an overweight woman; she gained and then reduced around 30-36 kgs of weight at that time. 10 years to that movie, since then, diva has been working hard, eating right and maintaining her toned physique. She believes in sustainable, mindful habits that don’t give short-cut goals but help to keep you fit and healthy in the long-run. Here is a list of seven quotes by Bhumi Pednekar that serve as wellness lessons on weight loss and a mindful lifestyle. 

1. Workout Daily

“I just woke up each day and showed up at the gym. I decided to never break this resolve, so there were days when I would merely take a steam, sauna and potter around. But I was there, soaking in the energy. There's no dearth of excuses when the motivation is down. I knew I had to push past this." 

Health is wealth. Pednekar has always been an advocate of workouts, having a fitness regime, and following a disciplined, but mindful lifestyle. 

2. Showing Up Is Important 

“If you want something, don't wait for a Monday to begin working for it. Just show up.”

B-Town diva likes to work hard for her dreams. She believes in showing up, not being the best, still learning each day and improving.

3. A Balanced Diet Is The Key.

 “ Running regularly and light exercises, along with a balanced diet, will help keep you active.” 

Along with physical activity, you should also make sure you are taking a balanced, nutrient-rich diet every day. 

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4. Say No To Body Shaming.

“I stand for body confidence and against fat shaming, but I will not support people who live on bad cholesterol.”

Bhumi firmly stand for body confidence and is always against fat shaming. Apart from that, she also believes that a person should always work towards staying healthy and fit. 

5. It's Not About How You Look, But Being Healthy Within. 

“When I was overweight, my back hurt, and my ankles would swell up. It wasn't the weight itself but the problems it brought along that bothered me.” 

Dum Laga Ke Haisha actress believes that the goal is not look a certain way, but to be healthy from within, to be able to love yourself, to be disease-free and to choose healthy habits every day. 

6. You Should Keep Growing In Life. 

“As human beings, we need to evolve with time, and if you fail to do that, your existence will suffer.”

Bhumi Pednekar firmly believes evolving is the only way of life, like learning new things, adopting new healthy habits and in general choosing to grow in life.

7. Stay Active 

“If you don't want to hit the gym, go cycling or skipping.” 

Again, the purpose is not to hit the gym every day; it is to stay active. Keep your exercise fun and playful with alternatives like cycling and skipping, or even simply walking in nature. 

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Each of the above-mentioned wellness lessons by Bhumi Pednekkar is a valuable learning to stay fit and healthy amid the hustle and bustle of everyday life. So, among these sustainable wellness lessons, which one did you choose to kickstart your healthy lifestyle? 


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