- By Iram Hussain
- Tue, 20 Aug 2024 05:43 PM (IST)
- Source:JND
BLACKPINK Jisoo, the famous Kpop idol, always sets the screen ablaze with her mind-blowing singing and stunning performances. She is one of the most celebrated members of the squad, known for her charismatic performances. Her strong fashion sense, offering a classic blend of modern style with contemporary trends makes her a true fashion icon. Due to her exceptional vocal ability, magnetic stage presence and captivating beauty, she stands apart as a prominent figure in the K-pop industry. Beyond her impressive talent, Jisoo is a great fitness enthusiast and her commitment to maintaining a fit and toned physique is quite evident from her hardcore disciplined workout routine.
Let's explore the incredible fitness regime and diet plan that Blackpink Jisoo swears by to maintain her toned physique.
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Jisoo's incredible fitness and diet plan for a fit body (Image Courtesy- Instagram)
Cardio Is Important
Jisoo includes dancing into her workout routine, using it as a dynamic form of cardio to stay fit. It not only aids in burning calories but also improves her cardiovascular health and enhances coordination.
Flying Yoga Sessions
Jisoo maintains her impressive slim physique through her dedication to flying yoga, a unique and invigorating practice that combines traditional yoga with aerial techniques only enhances her strength and flexibility but also improves her core stability and posture.
Pilates
She is also a pilates enthusiast and performs it on a regular basis to achieve her fitness goals. This exercise helps to build her core strength and improve flexibility which reflects her commitment to a balanced and effective workout regimen.
Breakfast, Lunch And Dinner
Jisoo's diet is thoughtfully structured around three main meals, starting her day with a nutritious apple to kick off her morning. For snacks, she opts for fresh fruits to keep her energy levels steady throughout the day. Portion control is one of the main aspects of her diet plan, ensuring balanced and mindful eating.