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Lemon water can be healthy, but excessive intake can be harmful to your health when used in moderation. Lemons are acidic, so drinking too much lemon water can damage your teeth's enamel and cause irritation, as well as possible dental problems. Also, for some people, the strong acidity of lemon water may worsen digestive issues or cause acid reflux, which would be uncomfortable.

Striking a balance and drinking lemon water in moderation is crucial to reaping its health advantages while protecting your body from negative impacts on your dental and gastrointestinal systems, according to NIH.

Lemons are acidic, so drinking too much lemon water can damage your teeth's enamel and cause irritation, as well as possible dental problems. (Image Credit: Canva)

By keeping all of these thoughts in mind, we have learned the side effects of drinking too much lemon water for your health.

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Causes Sunburn 

Do you know that rubbing lemon juice on your skin can lead to phytophotodermatitis? It's a more severe type of sunburn that only occurs as an outcome of the juice's highly acidic psoralens compounds. Burns are produced when these substances interact with sunlight. Citrus consumption has also been associated with a higher risk of melanoma, which is related to the fact that most citrus fruits contain psoralens, according to NIH.

Could Make Canker Sores Worse

Only citric acid can induce painful mouth ulcers known as canker sores. Unknown mechanisms may be at work here. Citric acid, which is present in lemons, can aggravate existing sores. Lemons and other citrus fruits shouldn't be eaten if you have canker sores; you should wait until they have fully healed before doing so.

Trigger Migraine 

Eating citrus fruits may cause an allergic reaction to a particular chemical, potentially resulting in a migraine attack, according to NIH.

For some people, the strong acidity of lemon water may worsen digestive issues or cause acid reflux, which would be uncomfortable. (Image Credit: Canva)

Frequent Urination

Lemon water is typically harmless for most individuals, but because it may have diuretic effects on women, it may make them urinate more frequently. If consumed excessively, lemon juice can increase urine production and cause dehydration. Lemons and other acidic fruits can irritate the bladder, which makes you feel the need to urinate more frequently.

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May Decay Tooth Enamel

Do you know that a woman who frequently drinks lemon water experiences dentinal hypersensitivity and enamel degradation as a result of smoking? Similar to soft beverages, excessive lemon juice consumption can cause tooth enamel to become acidic and demineralized. Brush your teeth right away after consuming lemon water, floss twice a day, and sip lemon water with a straw to avoid tooth erosion.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)