What Is Alkaline Diet? Know Guidelines, Foods To Eat And Avoid, Benefits And Risks

An alkaline diet, which emphasizes eating items that support the body's ideal pH balance, can be tremendously advantageous for your overall health. The diet places a strong emphasis on nutrient-dense, naturally alkaline foods such as fruits, vegetables, nuts, and legumes. These foods aid in lowering your body's acidity, which is thought to be a factor in a number of health problems, including cancer, osteoporosis, and inflammation.

Eating more alkaline foods can help your body neutralize acid better and lessen the strain on your liver and kidneys, enhancing overall body function and detoxification. An alkaline diet is also abundant in essential vitamins, minerals, and antioxidants that boost immunity, improve digestion, and increase vitality. We have compiled a list of all the incredible advantages of switching to an alkaline diet from your typical diet below.

An alkaline diet focusing on nutrient-dense foods like fruits, vegetables, nuts, and legumes can improve overall health by reducing acidity, which is linked to health issues like cancer and inflammation. (Image Credit:Canva)

Healthy Heart

Do you know that consuming more fruits and vegetables as part of an alkaline diet can potentially reduce your risk of stroke and hypertension?

Keeps Chronic Kidney Disease At Bay

By lowering dietary acid load, a low-protein diet high in fruits, vegetables, and plant-based proteins may help protect kidney health and prevent the advancement of chronic renal disease, according to NIH.

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Beneficial To Those With Breast Cancer

Did you know that while an alkaline diet may have protective effects, a high-acid diet may raise the risk of breast cancer?

The diet places a strong emphasis on nutrient-dense, naturally alkaline foods such as fruits, vegetables, nuts, and legumes. (Image Credit:Canva)

Weight Loss

By reducing calorie consumption, the alkaline diet—which forgoes processed and high-calorie foods—may help with weight loss. Stressing dietary fruits and vegetables, which are high in fiber, can also aid in weight loss.

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Prevents Muscle Loss

In healthy women, an alkaline diet can help prevent muscle loss, while fruits and vegetables high in potassium and magnesium can help maintain muscle mass, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)