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Did you know that there are numerous health advantages to including just one piece of boiled amla in your daily routine? Amla, popularly called Indian gooseberry, is a nutrient-dense superfood loaded with antioxidants, vitamin C, and other minerals. Regular consumption of boiled amla can help prevent common illnesses like the flu and colds by boosting immunity.

The antioxidants help fight free radicals, lowering the risk of chronic diseases including cancer and heart disease, while the high vitamin C concentration supports healthy skin and hair. Amla is also known to aid digestion, enhance vision, and control blood sugar. We have compiled a list of the advantages of amla so you can take advantage of its nutritional value and improve your general health with just one piece each day, according to WebMD.

Boiled amla and reduce the risk of chronic diseases like cancer and heart disease.(Image Credit:Freepik)

Enhanced Mental Health:

Did you know that amla's high vitamin C concentration increases the generation of neurotransmitters, potentially enhancing brain function in dementia patients? Its phytonutrients and antioxidants aid in improving memory by preventing damage from free radicals.

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Improved Digestion:

Amla's high vitamin C content facilitates nutritional absorption and can help with iron and mineral supplements. Its fiber helps regulate bowel movements and may reduce symptoms of irritable bowel syndrome.

Improved Immunity:

Amla contains more vitamin C than you should take in a day, along with flavonoids, polyphenols, alkaloids, and other compounds having antibacterial and anti-inflammatory qualities.

Boiled amla also aids digestion, improves vision, and controls blood sugar levels.(Image Credit:Canva)

Controls Diabetes:

Amla and its soluble fiber reduce blood sugar spikes and have a favourable effect on lipid counts and blood glucose levels in those with type 2 diabetes by slowing the absorption of sugar.

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Good Vision:

Vitamins A and C, abundant in amla, help maintain healthy eyes, lower the risk of macular degeneration, and ward off infections like conjunctivitis.


(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)