- By Bornika Das
- Sat, 15 Nov 2025 12:45 PM (IST)
- Source:JND
Dulquer Salmaan Self-Care Routine: Dulquer Salmaan’s period thriller Kaantha released in theatres on November 14. Although the film received positive reactions from the audience and the critics, it received a modest opening on its opening day. However, what melted the heart of the audience was Dulquer Salmaan’s sharp appearance in the movie. His effortless style and polished charm made him a trademark in the Tamil movie. The actor’s swagger became a talking point for his groomed beard, fitted outfits and the serene body language. Dulquer’s sharp appearance in the movie Kaantha is not a day's work, but a self-care routine that he has been following long before.
Dulquer's grooming and self-care routine result in his dapper appearance in Kaantha and also in his other hits. His radiant skin, healthy hair and balanced lifestyle show his consistency and discipline. If you want to look as refined and charismatic as Dulquer Salmaan in Kaantha, steal his self-care secrets.
Dulquer Salmaan's Self-Care And Grooming Routine
Regular Exercise
Dulquer Salmaan believes in staying active and exercising regularly. He hits the gym regularly and his exercise is a mix of weight training and cardio that keeps his body in shape.
Healthy Diet
To Dulquer Salmaan, a healthy diet is the key to staying fit and looking good. He follows a balanced diet that includes protein, carbohydrates and healthy fats. He also avoids junk food and sugary drinks.
Adequate Sleep
Getting enough sleep is essential for overall health and well-being and Dulquer follows this strictly. He sleeps for at least 7-8 hours of every night to feel refreshed and energised.
Dulquer Salmaan Self-Care Routine (Image Credits: Instagram)
Skincare Routine
Dulquer Salmaan takes good care of his skin and follows a skincare routine that includes cleansing, toning and moisturising. He also wears sunscreen to protect his skin from harmful UV rays.
Haircare Routine
Dulquer’s haircare is essential to maintain a stylish look always. He follows a haircare routine using mild shampoo and conditioner, instead of harsh chemicals.
Yoga And Meditation
Apart from regularly hitting the gym, Dulquer also practices yoga and meditation to stay calm and relaxed. This helps him to stay focused and productive throughout the day.
Hydration
Staying hydrated is essential for the proper functioning of the body, as well as for overall health and well-being. Dulquer Salmaan drinks plenty of water throughout the day to keep his body hydrated and flush out toxins.
Fans can take a cue from Dulquer's self-care tips, which blend minimalism and mindfulness. He highlights and focuses on maintaining a balanced lifestyle through staying active, physical activity and skin and hair care.
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