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Lemon vs Apple vs Banana: For generations, apples and bananas have reigned supreme as the ultimate health foods, boasting an impressive array of essential nutrients, including fibre, vitamin C and potassium. These fruits have long been touted as versatile and reliable options for those seeking a healthy diet. Apples, in particular, have been revered for their numerous health benefits while bananas have gained popularity for their supposed role in supporting weight loss and providing a rapid energy boost. However, this long-standing narrative is now being reexamined as emerging evidence suggests that our understanding of these fruits' relative health benefits may be due for a revision. A recent study has shaken up the status quo, potentially crowning a new champion among these beloved fruits.

Lemon vs Apple vs Banana: Which Is The Healthiest Fruit?

A groundbreaking study conducted by researchers at William Paterson University in the US has revealed a surprising frontrunner in the realm of fruit health benefits. After meticulously evaluating 41 diverse fruits based on their nutrient density, vitamin content, antioxidant properties and overall health advantages, the research team discovered that lemons surpass all others in terms of their remarkable health benefits, solidifying their position as the most beneficial fruit for human well-being.

lemons are healthiest fruit

Health benefits of lemons (Image Credits: Canva)

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Why Lemon Reigns Supreme?

According to the study, lemons are a nutrient-dense superfood, boasting an impressive array of vitamins, minerals and plant compounds that promote overall well-being. Rich in vitamin C, soluble fibre, flavonoids and phytochemicals, lemons bolster immunity, facilitate smooth digestion and lower the risk of cardiovascular disease. Despite their acidic nature, lemons have an alkalising effect on the body which helps to balance pH levels and support a healthy gut.

The soluble fibre in lemons plays a triple role as they regulate digestion, balance blood sugar levels and nourish beneficial gut bacteria whereas the flavonoids offer a shield against cardiovascular diseases. Even the often-discarded peel is valuable, containing limonene, a citrus oil with antimicrobial and potential anti-cancer properties. By incorporating lemons into your diet, you can reap the rewards of their numerous health benefits and support a healthier you.

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While lemons offer numerous health benefits, experts advise moderation and mindful consumption. Consuming straight lemon juice without food can be harsh on sensitive stomachs and may wear away tooth enamel, highlighting the importance of diluting it with water. To reap the rewards safely, it's recommended to mix lemon juice with warm water and consult with a healthcare professional if you have pre-existing gastrointestinal concerns.