- By Priyanka Munshi
- Sat, 28 Oct 2023 08:21 AM (IST)
- Source:JND
Coconut water, a natural drink with numerous health advantages for general wellbeing, is known as "nature's sports drink." Having a rich source of vital electrolytes like potassium, salt, and magnesium, it's a great option for replenishing fluids following vigorous workouts.
Its natural sugar content and low calorie count make it a healthier option than sugary sodas and sports drinks, in addition to aiding in the replenishment of lost fluids. Aside from being a great source of minerals and vitamins, coconut water also contains antioxidants that can fight oxidative stress and vitamin C, which strengthens your immune system and gives you more youthful-looking skin, according to WebMD.
Due to its moisturizing qualities, regular use of coconut water helps promote better skin, hair, and nails. (Image Credit: Canva)
In addition to this, coconut water facilitates digestion and relieves constipation and indigestion. So here we have curated the benefits of drinking coconut water for your health.
Enhances Exercise Performance
Due to its high electrolyte content, coconut water is just as hydrating as sports beverages, with added carbohydrates and electrolytes for improved exercise results. Because it is a natural source of potassium and doesn't include any added sugars or sweets, it can be used as a substitute for sports drinks, according to NIH.
Enhances Digestive Health
Acid reflux and diarrhea can be effectively treated with coconut water, which is high in fiber and natural diuretics. Iron, calcium, magnesium, and manganese are all present, and their electrolytic balance is comparable to that of blood.
Cures Hangover
Drinking too much alcohol causes the body to lose potassium, which can be replaced with coconut water and possibly lessen hangovers.
Even the risk of kidney stones and blood pressure can be decreased with the help of this tropical jewel. (Image Credit: Canva)
Breaks Down Kidney Stones
Do you know that drinking coconut water can actually help break down your kidney stones, which have been shown to help the body eliminate excess potassium, citrate, and chlorine? Also, it enhances renal function and stops crystal formation in urine and renal tissue. Furthermore, the antibacterial qualities of coconut water help to treat bladder infections and avoid oxidative stress. These advantages are attributed to its antimicrobial characteristics.
Also Read: Top 5 Finest Herbal Teas To Drink First Thing In The Morning
Treat Acne
Coconut water, which is high in lauric acid, has the ability to treat acne, a disorder mostly brought on by inflammatory bacteria. Due to its robust antibacterial qualities, according to NIH.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)