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It's important to include some foods in your diet while avoiding others if you want to naturally lower your body's levels of uric acid. Fresh fruits and vegetables, especially those high in vitamin C like bell peppers and citrus fruits, are foods that can reduce uric acid. Berries and cherries are also well known for their ability to decrease uric acid. You may naturally lower the level of uric acid in your body by eating a variety of foods.

What Is Uric Acid?

The body produces uric acid, a water-based substance that is already present in human blood, when purine-related compounds are broken down. The majority of uric acid is dissolved in the blood and eliminated from the body through the urine, according to WebMD.

Fresh fruits and vegetables, especially those high in vitamin C like bell peppers and citrus fruits, are foods that can reduce uric acid. (Image Credit: Canva)

Coffee

Coffee is also known to lower uric acid levels through various mechanisms. This beverage has great amounts of caffeine and polyphenols that can lower uric acids significantly. 

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Cherries

The best natural remedy for uric acid is cherries, which the majority of people are unaware of. Do you know that cherries are a rich source of anthocyanins, which are highly advantageous for lowering uric acid levels? Blueberries are one example of a fruit that contains anthocyanins.

The majority of uric acid is dissolved in the blood and eliminated from the body through the urine. (Image Credit: Canva)

Lemon Juice

Lemon juice is one of the best foods to naturally lower uric acid in the body; lemons are used for more than just tanning. When uric acid levels are high, lemon juice can also help prevent gout.

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Bananas

The abundance of minerals found in bananas aids in lowering uric acid levels in the body. They are the ideal food to eat when someone has gout since they are high in vitamin C, low in purines, and both.

Apples

This crimson fruit contains a ton of fiber in addition to being a fruit. Additionally, apples are among the greatest natural foods for uric acid elimination. This is because apples are a dietary powerhouse in terms of malic acid, which lowers uric acid levels.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)