Ayurveda, the traditional Indian system of medicine has been practiced for over 3,000 years and has gained worldwide popularity. This ancient practice emphasises lifestyle tweaks and natural therapies to promote well-being. Ayurveda is not just about medicine but also focuses on diet and balancing the three doshas - Vata, Pitta and Kapha present in the human body. Determining your dosha is the first step in Ayurvedic healing as it guides dietary, exercise and medicinal recommendations. Even something as simple as drinking water is tailored to your dosha. Understanding your health type is crucial as it influences your beverage choices.

For instance, individuals with a specific dosha may benefit from certain drinks while others may not. By embracing Ayurvedic principles, you can harness the power of natural healing and optimise your overall health. Here, we've listed the beverage according to the dosha that you can choose from.

Best Beverage As Per Ayurveda

Vat Dosha

People with Vata dosha marked by a dry and airy nature need to prioritise hydration to maintain balance and well-being. Consuming hydrating foods like fruits, vegetables and beverages helps meet their fluid needs. Vata-friendly drinks include soothing herbal teas, nourishing milk and seed milk and juices extracted from fruits and vegetables which support their slender yet energetic build.

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Pitta Dosha

Pitta dosha, fueled by fire plays a central role in regulating the body's inner workings including metabolism, digestion and hormone production. It requires a balanced hydration approach. To calm Pitta, incorporate sweet, bitter and astringent flavours from fruits and vegetables into your diet. Beverages like coconut water, green juices and sweet fruit juices such as berry and mango can help. Calming teas like hibiscus and rose also provide balance.

Beverage according to your dosha (Image Credits: Canva)

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Kapha Dosha

Kapha dosha, composed of water and earth elements necessitates careful hydration management. Individuals with dominant Kapha tend to be calm and composed. To balance Kapha, opt for warming beverages like black tea, green tea and vegetable juice infused with spices like ginger and cinnamon. Limited amounts of caffeinated drinks can also be beneficial in offsetting Kapha's sedative nature.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.