Why Are These 6 Indian Superfoods Making A Comeback In The Modern-Day Diet?

Indian Superfoods: In today’s world, where people are obsessed with fast food and synthetic supplements, a quiet and health-freak revolution is making its way in the Indian kitchen that looks back at India’s rich cultural heritage. We are talking about the triumphant return of Indian superfoods. Once these were overshadowed by their exotic Western counterparts, but ancient Indian foods like millets, amla, moringa and others have made a comeback in the modern diet trends for all the right reasons. Backed by Ayurveda, these desi superfoods are now being recommended by nutritionists and dieticians for their exceptional health benefits.

Surprisingly, the modern wellness trend features the desire for holistic health and natural nutrition, which has ignited the interest in including the Indian superfoods into the contemporary diet. These foods are not only sustainable but also benefit gut health, promote immunity maintain overall well-being. Here are six Indian superfoods that are gaining prominence among health-conscious people.

Rediscovering Indian Superfoods For Optimal Health

Amla

Amla is packed with vitamin C, antioxidants and anti-inflammatory properties that boost immunity, aid digestion and promote skin health. Amla has been a staple ingredient in traditional Ayurvedic medicines and is making a return in the modern diet through candies and herbal supplements.

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Makhana

This is a protein-rich and gluten-free snack which is low in calories and high in essential minerals like magnesium and iron. This was once considered for religious offerings and has now become a popular, crunchy and guilt-free snack choice for health-conscious eaters.

Ragi

A powerhouse of calcium, fibre and essential amino acids, ragi helps diabetes, strengthens bones and improves digestion. Ragi is regaining its place in modern diets through rotis, porridge and baked goods owing to its benefits.

Moringa

Moringa, the superfood, is rich in vitamins A, C and E, along with iron and protein. Moringa is used as a main ingredient in Indian curries and Ayurvedic medicines. Nowadays, moringa is rediscovered in the form of powders, teas and health supplements.

Indian Superfoods Making A Comeback (Image Credits: Canva)

Gond

This is one of the natural energy boosters, which is packed with calcium that helps improve joint health, immunity and postpartum recovery. Traditionally, it served the purpose of being used as an ingredient in winter sweet dishes like gond ka ladoo, but now it is used in bars and herbal tonics.

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Kalonji

These are tiny seeds that are loaded with antioxidants and are added to Indian dishes for being light on the heart and stomach. They were used in Indian pickles and spice blends and are the key ingredient of herbal remedies.