- By Kashish Rai
- Sun, 22 Oct 2023 02:19 PM (IST)
- Source:JND
One of the most well-known and sought-after monks and life coaches in the world, Gaur Gopal Das has influenced countless people. Life's Amazing Secrets, his debut book, distils his life experiences and teachings into a humorous, thought-provoking book that can assist you in aligning yourself with the life you desire. Gaur Gopal Das takes us on a wonderful journey with his priceless insights on these aspects of life, whether you want to improve your relationships, realise your full potential, understand how to succeed at business, or even how you may give back to the world. Let us check out the 5 life-transforming teachings from this book further.
3 Key Lessons From Life’s Amazing Secrets By Gaur Gopal Das
1. Being grateful is not always simple, but it is necessary for a fulfilling existence
Gratitude is the first essential element to having a healthy and happy personality. The human mind is in fact prone to get preoccupied with the upsetting and irritating aspects of life. Gratitude is a quality that must be developed. Gaur Gopal Das advises keeping a gratitude journal. Take ten minutes each day to write down your blessings, even if they are small things like a stranger's grin on the bus. Giving back is the next step after writing these two Rs. Make an effort to find a way to help others in your daily life. You will be able to remember and identify what you have to be thankful for owing to this practice.
Gaur Gopal Das is an internationally acclaimed spiritual mentor and motivational speaker. (Image Source: Instagram/Gaur Gopal Das)
2. Quit worrying and cultivate spirituality if you want to keep your personal life in harmony
We shouldn't stress over matters outside of our control. Gaur Gopal Das provides flowcharts to others. "Do I have an issue?" is the first thing that is said. Why stress if the answer to the inquiry is "no"? However, if the answer to the first question is "yes," the second is "Can I do something about the issue?" Why should you worry if the answer to the question is yes? Why then should you be concerned if the response is no? The entire chart's arrows pointing to "Why worry?" combine the spiritual principles of clarity and detachment. If your issue can be resolved, you don't actually have a problem. You don't have an issue if you are powerless to solve it since it is out of your control. This is not to say that you shouldn't make an effort to solve the issues you are having.
Additionally, you must develop your spiritual practice in order to enhance your personal life. We are spiritual beings, the author says in his prose. He encourages us to connect with "our God," which refers to the unity that all gods stand for. We can spread love to others and to ourselves by pursuing this connection. This can be achieved through mantra meditation and chanting the names of the lord. Additionally, meditation has a tonne of useful benefits including reducing stress and giving us a feeling of direction.
3. Foster healthy competition and avoid harmful competition
Workplace competition is probable. A little competition is good. However, it's critical to understand the difference between healthy competition and harmful competition if you want to lead a happy professional life. The important factor is self-competition. You shouldn't compete for other people's possessions, influence, or opportunities. You must apply that to yourself. Instead of competing with others, you should compete with yourself. This will help you overcome feelings of envy and insecurity and will motivate you to always provide your best effort on your terms.