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Fruit Recipes For Sawan Fasting: The auspicious month of Sawan or Shravan Maas is celebrated with great grandeur and devotion across the country. The second Sawan Somwar is being celebrated today (July 29), while it began on July 22 and will culminate on August 19. The month of Sawan is revered as a sacred period, especially for devotees of Lord Shiva. During this auspicious month, devotees observe whole-day fasts on every Monday to seek the blessings of Lord Shiva and Goddess Parvati for a happy married life. 

According to beliefs, those who observe Sawan Somwar fast with the divine blessings of Lord Shiva and Maa Gauri, lead to a happy and prosperous life. If you are someone who is observing Sawan fasts and is confused about what to make for yourself without compromising on your taste buds, we are here for you. Here are some delicious fruit recipes that you can try during Sawan fasting without ditching your health and taste. 

Fruit Recipes For Sawan Fasting

Fruit Smoothies

It is important to choose foods that keep you energised and full for longer hours during fasting, and fruit smoothies are a great way to prevent hunger pangs of fasts. They are packed with essential nutrients such as vitamins, minerals, protein, fibre, folate, calcium and others that maintain body health. Also, fruit smoothies are extremely easy to prepare and can be made in just 5 minutes. 

ALSO READ: Second Sawan Somwar Vrat 2024: Date, Shubh Muhurat, Significance And Puja Vidhi For Sawan Monday Fast To Please Lord Shiva

Fruit And Yoghurt Bowl

Consuming a fruit and yoghurt bowl can help to boost immunity, keep you full for longer hours and stay energised throughout the day. It is also good for your digestion and is a great substitute for nutrient-rich and high-energy snacks for Sawan fasting. 

Fruit Recipes For Sawan Fasts (Image Credits: Canva)

Banana Kheer

Banana kheer is another delicious fruit recipe that you can binge on during Sawan fasts. Bananas are extremely rich in potassium and dietary fibre that prevents hunger while keeping a check on your health. 

Fruit Salad

The easiest recipe for fasts is a fruit salad that is healthy, satiating and provides ample benefits to the body. From promoting bowel movements, and cleansing the colon to aiding digestion and boosting immunity, fruit salad is a great substitute for oily and junk snacks. 

ALSO READ: Sawan 2024: 21 Types Of Rudraksha And Their Spiritual Benefits For Success, Health And Money

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)