• Source:JND
Add as a preferred

Health Benefits Of Methi Water: Fenugreek seeds or methi is a potentially healthy herb that is known for its herbal and medicinal properties. These little seeds work magically to help you achieve a healthy and toned body without compromising on your taste buds. It is a common alternative medicine that is used to treat several illnesses and is widely used in kitchens. Fenugreek is a healthy herb with immense benefits for maintaining the overall body.

Consuming fenugreek seeds or methi water can nourish your body with much-needed energy and nutrients to kick-start the day. In a conversation with the editorial Only My Health, Dr Anjali Phatak, Director of Nutripulse and Senior Clinical Nutritionist, Nutripulse, Jaipur shared some amazing reasons why you should drink methi water on an empty stomach every morning.

Watch the video below to learn about the health benefits of green fenugreek: 

Benefits Of Drinking Methi Water

1. Nutritional Value

The nutritional value of methi seeds makes them an excellent addition to your diet. About one tablespoon of fenugreek seeds contains good amounts of fibre, protein, carbs, iron, manganese, and magnesium. The presence of these essential nutrients in fenugreek water can help in aiding digestion, speeding metabolism, improving blood sugar levels and reducing body inflammation.

2. Aids Digestion

Sipping on methi water can have abundant benefits for your overall health (Image Credits: Canva)

Sipping on methi water on an empty stomach during the morning is one of the healthiest habits that you can include in your regimen. The fenugreek seeds act as natural antacids that enhance digestive functions. If you are someone who consistently suffers from constipation and bloating, you can consume fenugreek seeds water to manage the symptoms.

ALSO READ: 4 Reasons Why Eating Roasted Chana Is An Incredible Hack For Healthy Body

3. Weight Loss

Methi water is a healthy detox drink that you can sip on for weight loss. The antioxidants present in methi water boost metabolism and promote speedy weight loss. The best way to consume methi water is to sip it on an empty stomach during the morning to shed those extra kilos.

4. Lowers Cholesterol

Drinking methi water can also lower cholesterol and promote a healthy body. Methi seeds contain flavonoids that lower the cholesterol levels (LDL) in the body and prevent the risk of heart disease.

ALSO READ: Why Should You Drink Tulsi Tea Everyday? 5 Surprising Benefits Of This Beverage

The abundance of nutrients in methi water make it a great detox drink (Image Credits: Canva)

5. Relieve Menstrual Cramps

If you are someone who suffers from menstrual cramps, adding methi water to your diet can have impressive benefits. The antioxidants and anti-inflammatory properties of methi seeds can relieve menstrual cramps and other menstruation-related problems.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)