Bollywood Actors Weight Loss Tips: Almost all of us get starstruck by toned bodies of Bollywood actors who set trends for fitness goals. In a world where appearances commonly take centre stage, several actors and actresses have achieved healthy weight loss milestones and set standards high for fit and toned bodies. Who doesn’t desire that hourglass body? From Shehnaz Gill to Sara Ali Khan, several actors have shared their experiences with their weight loss journeys and have been candid about their secrets.

Engaging in regular exercises, adopting healthy food habits and accepting your body are some secrets to Bollywood celebrities’ weight loss journeys. Let’s dive into how Bollywood celebrities lost considerable weight and become fitness tycoons. 

 
 
 
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A post shared by Shehnaaz Gill (@shehnaazgill)

Weight Loss Tips By Celebrities

Eat Salad 

Several celebrities have split the beans on their weight loss tips and recommended that people trying to lose weight should always consider eating salad with their meals. The nutrients like fibre and protein present in salads help in speedy weight loss. 

Plan Your Meals

Meal planning is an effective approach to weight loss as it helps you make healthier choices and saves you time as well. From avoiding buying unnecessary eatables to preparing and scheduling your dishes, planning your meals can be hassle-free and weight loss-friendly.

Include Protein

Individuals who strive to lose weight should particularly include more protein in their diet. High protein diets help to increase the number of calories your body burns, maintain lean muscle mass and promote healthy weight loss. 

 
 
 
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A post shared by Sara Ali Khan (@saraalikhan95)

Avoid Late Night Cravings

Nighttime snacking is usually associated with the consumption of junk food which can lead to obesity and heart problems. You tend to eat more calories than your body needs, therefore leading to weight gain. 

Regular Exercise

One of the best and most effective weight loss tips is to follow a regular exercise routine. It can help you maintain a healthy weight, and heart health and lower the risk of developing type 2 diabetes. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)