What Do White Spots On Nails Indicate? 5 Ways To Get Rid Of Them

White Spots On Nails: Often referred to as ‘leukonychia’, white spots on nails are one of the most common health problems or health concerns that individuals experience. While some may think it is completely normal others may introspect on its probable causes and treatments. White spots on nails generally vary in size and shape and may indicate certain health complications such as vitamin deficiencies, depending on individuals. In some cases, these white spots may indicate no harm and may indicate past injuries while in other cases, nutritional deficiencies may be the cause.

According to the Cleveland Clinic, white spots on your nails are a common condition and are generally harmless. They often appear after bumping or biting your nails, but they may have other causes, including fungi, allergies and certain medications. You may not need any treatment, or you may need to stop using products on your nails or take antifungal medications. It is important to understand the underlying causes of white spots on nails and take preventive measures to get rid of them. Here are some easy ways to prevent white spots on nails at home. 

Ways To Get Rid Of White Nails 

Eat Healthy Diet

The most important remedy to get rid of white spots on your nails is consuming a healthy diet rich in essential nutrients and antioxidants. Incorporate dairy foods, nuts and seeds, protein, fibre, omega-3 fatty acids and other nutrient-rich foods into your regimen. 

Moisturise Your Nails

Sometimes, you may notice white spots on your nails due to dry nails and cuticles. Dry and brittle nails are more prone to damage, which can cause the formation of white spots on your nails. Therefore, keep your nails and cuticles moisturised and nourished with a good moisturiser. 

Good Nail Hygiene

Ways To Get Rid Of White Spots (Image Credits: Canva)

Maintaining good nail hygiene can also be a practical solution to getting rid of white nail spots. Clean and trim your nails at regular intervals to prevent the buildup of gems or bacteria. 

Avoid Biting Your Nails

Nail biting and frequent trauma can cause white spots, therefore avoid this unhealthy practice. If you are someone who has a habit of biting their nails, then consider alternatives to this habit. 

Healthcare Professionals

Even after practising the above-mentioned tips, white spots continue to appear on your nails, so you should consider consulting a healthcare professional. Seek medical advice from a medical expert to know if there's any underlying health problem. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)