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Dreaming while sleeping is a typical occurrence that affects people of all ages, even newborns. Dreams play a significant influence in our lives. This is because the types of dreams we often have when sleeping influence our lives. We experience both excellent (clear) and horrible (terrifying) dreams. Nightmares have a negative impact on our lives most of the time, causing us to experience unpleasant events and feel depressed. 

Let us check out 5 spiritual ways to get rid of nightmares and reoccurring bad dreams. 

5 Spiritual Ways To Get Rid Of Nightmares 

1. Worship Lord Ganesha 

Lord Ganesha has been defined as the remover of barriers, hence worshipping him before any auspicious task is required according to Hindu tradition. Also, if you have a horrible dream on Wednesday night, worship Lord Ganapati the next day and offer him coconut. By doing so, you can prevent the impending disaster. 

4. Worship Lord Hanuman 

Hanuman ji is referred to in the scriptures as the "eliminator of all sorrows." For this reason, the elders in our home counsel us to recite the Hanuman Chalisa before going to sleep at night. This destroys all of our mental inferiority complexes as we sleep. Additionally, do not worry and meditate upon Lord Bajrangbali if you experience any form of nightmare while you are asleep. Your mind and brain will become quiet again as a result of this. You'll succeed in keeping yourself out of trouble as well.

People can follow certain spiritual ways to get rid of recurring nightmares. (Image Source: Canva)

3. Worship Tulsi Plant 

If you experience reoccurring bad dreams then you must worship a Tulsi plant. Additionally, give your all to Lord Vishnu's adoration and share with him your troubles. You'll feel some reprieve from the impending disaster as a result. 

4. Recite Mahamrityunjaya Mantra 

The scriptures state that Lord Shiva's most potent mantra is the Mahamrityunjaya Mantra. You will be liberated from all kinds of problems if you recite this mantra every day. Additionally, this mantra will protect you from the negative consequences of horrific nightmares.  

ALSO READ: 9 Bhagavad Gita Shlokas With Meanings That Provide Motivation And Strength In Difficult Times

5. Donate Things 

Scriptures claim that giving up one's share of a problem can alleviate a lot of its harmful repercussions. As a result, giving should occur sometimes throughout a person's life. Continuing to donate is the best way to prevent nightmares.   Offer Lord Shiva white flowers the next day if you have a bad dream at night. Donate white things in addition to this. Additionally, offer sugar or grains to someone in need.