- By Bornika Das
- Tue, 27 May 2025 08:04 PM (IST)
- Source:JND
Energy Boosters In Morning: Oftentimes, mornings can feel sluggish and reaching for the third cup of coffee even before 9 AM becomes a common phenomenon. However, little do they know that this habit is not good for their health. While coffee is the go-to beverage for many, it comes with several side effects like jitters, energy crashes and dependency. There are natural, nutrient-packed coffee alternatives that not only provide long-lasting energy throughout the day but also offer ample health benefits. These natural energy boosters can help kickstart your morning by making you feel more awake, alert and focused.
Coffee is loaded with caffeine, which, when consumed in large quantities, can lead to several health repercussions. Whether you’re trying to cut back on caffeine or looking for a cleaner source of energy in the morning, these natural energy boosters can help you start your morning on a fresh and clear note. These coffee alternatives bring their own unique benefits and, with time, will make your go-to morning favourite.
Energising Coffee Alternatives For Morning
Lemon Honey Water
This energising booster stimulates digestion and hydrates the body. Drinking this first thing in the morning gently helps to wake up the system, having no caffeine or added sugars. Make this drink by squeezing half a teaspoon of lemon and a teaspoon of honey into lukewarm water. This drinks provides a natural boost to the body.
Turmeric Milk
Also known as golden milk, turmeric milk is not just soothing but also anti-inflammatory and calming. Start your day by indulging in a glass of turmeric milk instead of coffee. To make this drink, add a teaspoon of turmeric powder to a glass of hot milk and mix well. You can also add a pinch of black pepper for better absorption. This drink is perfect to start your day on a healing note.
Coconut Water
People can sometimes feel drained on waking up in the morning. Instead of reaching out for coffee, opt for coconut water. This natural drink can help you rehydrate immediately and restore electrolyte balance in the body. Coconut water is perfect for the summer months and help kickstart your day on a light, refreshing note.
Coconut Water Acts As Natural Energy Booster In The Morning (Image Credits: Canva)
Herbal Tea
Herbal tea is considered to be one of the best alternatives to coffee. This tea, as the name suggests, is made with herbs that help soothe and calm the body. Herbal teas can range from tulsi, peppermint or chamomile depending on the mood. They provide energy as well as support gut health, keeping the caffeine away.
Chia Seed Water
Chia seeds are rich in omega-3 fatty acids, which are good for heart health and keep the stomach full for a long time. Chia seeds are also rich in fibre. Soak chia seeds in lukewarm water overnight and drink it first thing in the morning. This drink helps boost the body naturally.